https://holleevalley.com/the-modern-west daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731190249-IV6AA1QMA7LV9FOGRJ93/Screen+Shot+2020-07-14+at+5.49.14+AM.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535458666-SI4O9EXX959F4EHBA6ZL/A75C834B-BBB4-4E1E-9B2E-792E9BC0A04E.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731197857-33LR1TSK51745I5ZCE89/Screen+Shot+2020-07-14+at+5.51.03+AM.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594921402860-8KKCF5Y2BQJHGK2ZFK45/75BA6151-9D16-49E7-8773-1312E275AB6A.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535468570-4D92EP1M423R2PZJWCQU/04+sofa+and+hat.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731340023-P2PE2B2H0N0E039NFYG0/target3.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594921403367-QC0R9TJ1X99LJ97JRCNF/F118DD98-7C09-4590-B085-EF4EC5E986AA.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535470151-YQA0R6QZHCDO3CLVOFEM/05+pillows.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731366504-7NTZMBQIWLX7XBCMW3VF/target4.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594921403127-5TFMJOGQRFGVZIKHSSWA/C331236B-F61C-4338-B771-030381101B4B.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535471925-AE44G9B4829TNJ3IJ0Z7/06+vase.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731590590-NLVD2M88LPPY4S3J020F/amazon1.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594921402870-SZ0CEDHLTSV9CU5CNDLO/D1E17484-14D8-4BE9-A3E4-7EBCCBFCB5BE.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535468785-IYWE27L2YWJRRW7KJTQI/IMG_9022.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731590201-HNM5D2D8GXBKXT0WYC6N/amazon2.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535471443-6YJXVN5N6J2WCYFMK3H8/IMG_9029.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731589277-IWC8NUY6L97PUC43O7NG/hobby1.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535509909-D7JS85632YKUJ0DQFOKW/GRANTBED.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731589180-7D3Q4NBDM3N5LEM4MITD/hobby2.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535543029-SDR4FQVTZY0EMFJGV7FE/GRANTLAMP.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594731590088-U4Q0ZR3CRXKVNYWBC39I/hobby3.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535594027-1SO8EJBQ0XGEZZNOIII4/RUG.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535572246-YOXTJP3K77VG6IVB7QJJ/01+cow+hyde.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535467035-1J82CT5MI2M9SHS03LCC/IMG_9021.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535585037-YOJDGBD6K0U106PHW72N/Screen+Shot+2020-07-02+at+7.47.21+AM.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599535660524-6H5MVYKQP9AP7VI8CUJ5/01+onions.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536270844-MZ7ZLXYUQEXT49OD5JDT/00+buddah.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536274066-VHLJE97W3K3IK5WF7P20/2leatherchair.png The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536278702-6IHQ2FT0LSBI603VTLA5/01+onions2.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536303412-VLQVV093GR4ABVO4JUDO/05+pillow.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536344042-BVZRGPM9PW0133WNYZ6B/antler.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536437799-RLVXR2XCOFMZALJDPXGA/IMG_0316.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536445721-42GWXJXRU09N4ZSBN5YN/IMG_0252.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536454431-5TPUD9WDCPYQ55PCIG61/IMG_8948.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536463903-3F64D5UD414DU3L81QN2/IMG_9022.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536468109-59SWNYH3A5CFSHR0CTUP/IMG_9028.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536471766-9IHUB6AEDY7HRJOIKUPA/IMG_9029.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536499280-PE8UIGUYN7KWEV56PQ2L/IMG_9351.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536500011-3XCNOHCAL3BWHPHD2YGD/leatherchair.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536516827-1FA620EF8U7WW2YSRV18/skull.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599536519170-0FBBUKY9R3EGHTN331SP/smells.jpg The Modern West https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600608844959-8KWR0D9G5RCBQPPWVEX1/the+homestead.jpg The Modern West THE HOMESTEAD Yes, I call our 1955 ranch house in the middle of town... in California, the homestead. It’s a mindset, a way of living. Home cooking, family life, and appreciating the small things. Showing gratitude for every duck brought home for dinner. Appreciation for our homegrown squash and fresh eggs from my sisters chickens. Taking notice of the beauty in everyday life. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600608873908-HFMK215LJBAZNATBIUEO/fateandfound.jpg The Modern West FATE OR FOUND Doesn’t it feel like fate when you find something special just going about your day? I love to bring them inside and use them as decor. Think branches in a vase, or a discarded bird’s nest. My husband has found many antlers, skulls, and feathers while out in the wilderness. We used duck feathers for boutonnières on our wedding day and pheasant feathers in the flowers from birds he’s brought home for dinner. We have abalone shells from his ocean diving days and even an arrowhead we found in a creek. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600710857287-3B4IKOYYUUEEPHK07B34/05%2Bpillows.jpg The Modern West PILLOWS Woven, tassels, leather, velvet, just some of my favorites. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593459793302-6C8AHY8KNQHB95MCFGFY/GRANTBED.png The Modern West A BOY’S ROOM I’m a girl and I only have sisters, sooo having a son was so exciting! All the boy things!!! I love this headboard from Target. Masculine and leather and durable to last a long time! I actually bought this from friend who didn’t end up using it, score! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593474274797-2BR5E9Y3LSU7Y8KLTQEE/01+cow+hyde.jpg The Modern West COWHIDES Is a room a room with out a cowhide? I … personally… don’t think so…. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600660492614-4784SBW0U3Y04PF29YB3/E8783A00-3A41-4886-BC6E-CF80910634AD.jpg The Modern West https://holleevalley.com/body daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593572680915-6IST0MERIXNZPUA3Q738/03+lumify+copy.jpg Body https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593572741564-OVIBK9S241CNIOWFN56G/04+keihls.jpg Body https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593572888794-4449R5O373WIW6VKDVB3/03+deoderant.jpg Body https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593703770264-RA9SDK8F9UO8C056KX1U/01+foot+peel.jpg Body YOUR FEET Not to sound too dramatic but your body is the only thing keeping your soul here. You better take care of it! You are the only one who decides what it eats, how it moves, and how much dead skin has built up on those toes. I LOVE these foot peel masks from Amazon. Super weird to have all your dead skin fall off….but very effective! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593703662549-GP5D6TGU99FIAEXW99WO/AF4895B8-231B-4419-832A-3E9E56D52ED6.jpg Body DAVIDS NATURAL TOOTHPASTE - Made in USA! https://holleevalley.com/gear daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594079620070-C6TCOZU5HZWOFW16I3G3/IMG_9523.jpg Gear This is literally the only gear I own… plus a Spin Bike and an Airdyne Bike. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593710084595-8PO6TUMKVZEMW67XCVYV/07+dirty+shoes.jpg Gear INVEST IN SHOES I’ve been running in these for a few months and I still love them! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594078579055-LWRZT528MSN2LG4EFHY7/23+kettlebell.jpg Gear 40lb kettle bell - all I know how to do with this is squats. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594076889429-Q1TR4PAHG1GKX8UKXE5L/21+water.jpg Gear Arctic 32 cup - The only way I get my recommended water in every day. Klean Kanteen Straw to suck it down. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593710259836-WBAT2VVA2BQ2U4WKIZFC/5C433ABC-F586-49B2-882E-5E0262D6476C.jpg Gear - @valentina__bags purse So many compartments! It’s full of diapers & snacks @tjmaxx @newbalance shoes complete with grass stains from mowing the lawn @lululemon pants in my favorite color @reebok sports bra from @tjmaxx @avomuse my new favorite tank! And MADE in AMERICA! @incrediwear socks @target extra big bobby pins to hold my bedhead hair up @spyoptic sunglasses #cliffside https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594078550986-ZQRSBLIGTL1BFG821EQL/24+ball.jpg Gear - Medicine Ball - Great for Russian Twists https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594076948677-KE20R4L0111OS2MMBHAR/20++garmin.jpg Gear - Garmin - Vivioactive 3 Garmin watch: track your steps, weight, sleep, workout, and so much more! LOOVVEEE it. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593705654894-BDIC6G77AAZPV9NJXWXF/IMG_9517.jpg Gear - FABLETICS - jump rope https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593705774231-7JSNEJWQZLJQZRHQNW40/image-asset.jpeg Gear I only own one set of weights - 15lbs https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594078604395-6TPZRY4PXD4KU1FDX2DI/22+roller.jpg Gear - Foam Roller https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594080163513-B400JT1P9WPE65N0175E/00+spinbike.jpg Gear Spin Bike https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593705707266-B9FMLAG33O7ZQHL6TZ27/image-asset.jpeg Gear - RENPHO SCALE Blue tooth, app, body fat percentage, all the things you need! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593578795400-SR6L86AAKFXZGD8RWQ30/02+hat+stuff.jpg Gear https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594076929862-XSW3PGBYD1Y53127CUQT/20++massager.jpg Gear Massager https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593710225636-M5QH7IJ58IKG0XGO58X1/51B2DC20-9304-4B0C-8862-38099E4C14EF.jpg Gear - AVOCADO apparel - tank top AVOCADO - tank top https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593705577535-P43Q3H15YGLT2G227EIC/IMG_9515.jpg Gear - Resistance Bands! I just look up workouts with bands and there you go! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593578954685-Q4CO5186DCESQ1WJM3YY/03+shoes.jpg Gear - On Cloud Running Shoes ON CLOUD - water proof https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594156117849-OZZ5PRYXXHOIUQCMJKR2/33+headphones.jpg Gear I love these headphones! They stay in while running and are only $40 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594156309318-QGQ450B4PQBP9IPU2W5T/30+hat.jpg Gear Light weight hat from T.J. Maxx https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594156233961-P37J9LT05PRO7L3UP8B0/32+pepperspray.jpg Gear I never forget my pepper spray. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594156290728-3ACK26XAKBFQHTQ7U1DD/31+flip+belt.jpg Gear I’ve been using this for years and love it. Stays put and holds all the things. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593707126890-GRAQX0Y0ZLBSJKY143O6/61BBmatNGeL._AC_SL1000_.jpg Gear https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593707321352-PK0SGLFBUMWDP2LXRHJI/71KfsNGqhBL._AC_SL1500_.jpg Gear https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593707157536-T9NLKHN1EQGJF53KZ11I/Screen+Shot+2020-07-02+at+9.21.35+AM.png Gear https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593707298265-6H0M30YYDDGJ7ER2XA20/61eEElOtPaL._AC_SL1200_.jpg Gear https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593578765306-61BJQVGYYSBO45JOMYAB/05+bobs.jpg Gear - Bob Strollers! I use a single and the double almost every day. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594078302495-LYJRDD9VPKS40ZJR7LP5/26+pump.jpg Gear Tire Pump - just in case https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594078263983-E3ARIEM8NS4GYY30RUV6/25+travel+kids.jpg Gear - Hand Sanitizer, Bug Spray, Sunscreen. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594171198004-B3YOM1CMR694ECD6IMVK/34+hot+yoga+set.jpg Gear https://holleevalley.com/fashion daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611944835647-QB3W2HI36Q4SZVVLIOZA/Screen+Shot+2021-01-29+at+10.27.02+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611944976217-9U65DGW8E1YG2TRABBIG/Screen+Shot+2021-01-29+at+10.29.18+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611945303857-N197G5OSZAREZVULZCXM/Screen+Shot+2021-01-29+at+10.34.35+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611944866883-S32JBU11QSNRXNXMTVDH/Screen+Shot+2021-01-29+at+10.27.33+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611945303333-QHPEWO6FRCDVKZMGORH2/Screen+Shot+2021-01-29+at+10.34.29+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611944908877-6G5FG8QB8LKXCKKN96U4/Screen+Shot+2021-01-29+at+10.28.14+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611944976108-XOTDZDYIFQLPWQ9OOUFC/Screen+Shot+2021-01-29+at+10.29.24+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611944975258-N0GUDJB17ILPR7VANKYM/Screen+Shot+2021-01-29+at+10.29.13+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611945524112-6POFV0WC6YUCCO6IJJVL/Screen+Shot+2021-01-29+at+10.37.45+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611945524149-BAS3WW5D9EGG11OC0KPK/Screen+Shot+2021-01-29+at+10.38.01+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611945301742-7LJFNALM0S6VUXE6LL38/Screen+Shot+2021-01-29+at+10.34.25+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1611945523971-WZ4BUF7LQO9ALYO201WE/Screen+Shot+2021-01-29+at+10.38.19+AM.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600609232285-70ATRLV3JGFMO757G23S/01+boots+copy.png Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600609293956-XNLWBFHW86L70DRD0WJV/BLOG_SCHEDULE2+copy.jpg Ladies I love clothes, I love how it feels to be put together and be confident and express yourself… I’m a twin so maybe it came from my only differentiating sense of self expression? https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596294940600-1BLLNFFD2AFNH3NHIELG/FAFF5ACF-91C0-4629-992C-B0FD49AD7B48.jpg Ladies ETSY GRAPHIC TEES https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596291485775-X55SLE6KPZHNRGG8P1L5/9E9DEABD-272F-4F03-B389-F41EFC061AA5.jpg Ladies WRANGLER PICKS https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596291397593-66XSW5BXN2MQH250WIDS/04684769-4443-4CBE-8870-F62384A359AA.jpeg Ladies MACY’S BOOTS SAM EDELMAN SEVEN JEANS LUCKY BRAND WANTED SHOES https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595339433607-PJVN63DT8Y124SANSJKR/98A2ED0D-C24D-4165-8A7D-FCEAEB66C4DF.jpg Ladies This dress is so comfy! 100% cotton Great for chasing the kiddos ❤️ Vintage stripe reminds me of something I’d find on my great grandmothers quilts too. @pacifictradingco @thekorner_official dress Born Footwear heels Calvin Klein belt from T.J. Maxx Patricia Nash bag https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595339445670-ZXF4ZB268EXVIYDTHAHE/E62D537F-69A2-4DB4-8839-0AF5F5B3705F.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593921311307-Q3R5KFR6QN0SA7WHMSZ0/4th.jpg Ladies 4th of July! Lulus.com dress Matisse Footwear Shoes Patricia Nash Designs Bag Calvin Klein Belt Target Earnings Katespade Bracelet https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593921337137-I0JDBHV59GIE566UO52K/nash+bag.jpg Ladies Patricia Nash Bag https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593641363919-68FJS0J9XIDB2TMANLI9/01+LULU1.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593641443563-OIMNEXVRFCVARYLXGYO0/03.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593641410934-SG1BMI3W657K2JG7CPFL/02.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593641566881-TWU826R76S1E1QI5HIAT/06.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593641535013-IM4B3L21NNPRJWOLCD1L/05.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593661493948-GAGI92GXJJBYRXV7XXFC/08.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593662612880-XUN5EOBXO75THYREWA64/13.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593662029992-TL5V5OC74G434SUHE0OB/11.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593661877639-H78HF00WHTZBSQS24KTT/10.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593661831466-YQ64E66U9J4V9GGCZPEM/09.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593641490838-4U5U6MTKZF0C6ORVRKWE/04.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593662665395-BET40SDQY1VYPEESZCYO/image-asset.jpeg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593641600895-1ZN8QM1M84890E5GTN0C/07.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593580435315-XK4Y99JYXDALH15VQS5D/03+dress.jpg Ladies ASOS - dress https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593580628436-9PGTIZABA2DJUG6429LO/02+boots.jpg Ladies ARIAT boots https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593580801431-L2BA6OAZUL7HEVLU7AW6/01+belt.jpg Ladies LULUS belt https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593581575514-SV3B33F9SNR86TNCKTK5/08+earings.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593581616010-BN44R6E81CCHLDWD7AZ4/07+rings.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593581510243-02SSY2YSINO6QROYK67M/06+braclets.jpg Ladies https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593581540858-ZMV9MQF5MXOE84FK1YB9/05+watch.jpg Ladies GARMIN watch https://holleevalley.com/sweets daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594421816867-1ETD0RDVS5G297VW4P10/image-asset.jpeg Sweets MUG CAKE 1 tbsp melted butter 1 egg Dash of sea Salt 1/4 tsp Vanilla 1/2 tsp baking powder 1 tbsp Coco powder 1/4 cup Almond flour 1 tsp Powdered Swerve Sugar Free Chocolate Chips Stir until smooth Microwave 2 minutes Top off with Whipped Cream https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338855874-KUPJFBH9WG4HRB0K609N/74FA936B-552B-476D-8733-29FF60F762D0-1.jpg Sweets STRAWBERRIES & CREAM CAKE Use a medium sized bowl or dish. Mine is 6” square. Crust! 1/2 cup Coconut flour Couple drops of liquid sweetener 1 tbsp melted Butter Mix with a fork Press into dish with wet fingers Place in Freezer Make the Filling! 1/2 cup Cream cheese 1 cup Heavy whipping cream 1/4 cup Swerve 4 Strawberries sliced Whip until fluffy Get your dish from the freezer and pour the filling in. Add sprinkles or a candle! Eat immediately or keep in the fridge for later. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337495590-33VHRHQQY983Q4GT0N51/berries+and+bacon.jpg Sweets BERRIES & BACON Strawberries Blackberries Whipped cream Bacon Coffee Almond milk creamer https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290491275-WQZ9647KB4W7KFOX7I8H/F742F9FD-F773-46DD-AC72-F2005F1CF222.jpg Sweets KETO SWEETS Sugar free peanut butter sugar free chocolate chips https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595268610597-Y68RBNPT65AQH1XLBSIE/granola.jpg Sweets Low Carb Granola 2 cups oats 1 cup sunflower seeds 1/2 cup hemp seeds 1/4 cup chia seeds 1/4 cup flaxseed meal 2 tbsp honey 12 dates 1/4 sugar free chocolate chips 2 tbsp water Mix 12 cherries diced Mixed by hand (so they don’t dye everything red) Spread onto baking sheet and press down Bake at 350 degrees for 10 minutes Mix & break up - bake for another 5 minutes or until golden brown https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337252218-VFLLC1ECFJSNKLI8W6FY/IMG_0878.jpg Sweets YOGURT & BERRIES Full fat plain yogurt Stevia sweetener Berries Homemade Granola https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596289855943-QP8QAD45KDIDS6YXRMHF/image-asset.jpeg Sweets KETO SWEET TOOTH Full fat plain yogurt Drop of vanilla liquid stevia Blueberries Sugar free chocolate chips Macadamia nuts https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702801407-J1NF0T9NPKKRP0F31Q3G/IMG_8383.jpg Sweets PEANUT BUTTER COOKIES 2 cups sugar-free peanut butter 1 cup cream cheese 2 eggs 2 tsp vanilla 4 tbsp liquid stevia 4 tbsp chia seeds 4 tbsp flax seed meal 350 degrees for 8 minutes KETO FROSTING Keto Frosting 16oz cream cheese 8oz mascarpone 1/2 cup heavy whipping cream 1 tsp salt 2 tsp liquid stevia 2 cups swerve or more for desired sweetness https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702582681-VPJWSGPBYP9CRA7A6CW8/091D9951-57BF-4631-B2C5-5E3A6A099DCC.jpg Sweets CHOCOLATE TREAT Melt sugar free dark chocolate chips with some butter and a little heavy whipping cream. Pour onto non stick. Sprinkle sea salt, nuts, fruit. Place in the freezer to harden. https://holleevalley.com/wardrobe daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609684289082-JRCJ8YIMXC87MRZMS51F/Screen+Shot+2021-01-03+at+6.27.34+AM.png Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595340619234-3LVMFUNQ9CSLFROHQXP8/7A8681B4-3B17-4D4A-9762-DC77157BBBD2.jpg Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609684288710-32760473Q8WK878SIV9Z/Screen+Shot+2021-01-03+at+6.28.33+AM.png Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595340560895-052KZR5JD5SETK1DM7IZ/53BAC51A-1CBC-49B2-BE04-E2ED09133874.jpg Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609684288398-NEW1HBP0JU6XLSK42JYZ/Screen+Shot+2021-01-03+at+6.31.03+AM.png Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595340561099-Y7JFZUAN6SVYWA97W506/568540B5-91DA-4D17-AE32-F58916E58D4D.jpg Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595340560995-VEULUBAK12YBD71SDN4B/FA56F569-7D7F-492D-8BE2-170F5F9FF119.jpg Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593567195336-G1J789TDG3606XM7450Q/00+horizontal.jpg Gents https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593576115409-V5IZGY1PQOSRQ4GDGDN3/02+wrangler.jpg Gents https://holleevalley.com/a-boys-room daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593460031348-HNUYE7Y1U9DU04AF3KZQ/GRANTBED.png A boys room fur https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593459973855-PM1E9YNHAZ1VYJ12J5YO/RUG.png A boys room RUG https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593459990284-Q0QPWAYJ56ZKZLA54ME0/PLANETS.png A boys room planets https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593460047318-K4Z7NMMBZOPF4XV6M0WI/GRANTCHAIR.png A boys room https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593459929024-1RU5LFHWM6USKMLOB6IC/TEDDY.png A boys room https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593460007225-FJPA0QB2FWNWIJX8K8VC/GRANTLAMP.png A boys room Blanket https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593460076958-V75WB4Q0S9NVL1LROMNT/GRANTBASKET.png A boys room https://holleevalley.com/mind daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593478164885-BL80ATZ7EERSAIOJ7W10/girl+stop+apologizing.jpg Mind https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593478193312-V2XGD8G3AJNAAG1BIDZQ/51hA4n4bgwL._SY346_.jpg Mind https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593478208202-R3BBXVSYSXCYEN4UIXBJ/51ANI2VKIqL._SY346_.jpg Mind https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596294261781-Z1XBF4Q5GPL09R86IVT3/31542FD1-C437-4E94-B17F-C90DA327F3F2.jpg Mind https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593699140674-GEH081ZY9O05EWYPQJLY/00+buddah.jpg Mind BUDDAH - Found at T.J. Maxx https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593573089085-6XISTVI8JIENW0737OYP/02+BEHAVIOR.jpg Mind https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593703383778-B3C8E8TQAV8IESBEN7ND/WILDFLOWER.jpg Mind LETTER BOARD - Amazon https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593573069409-606TSNFDDO0Y00W0JLXB/01+served.jpg Mind https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593698731679-ICZGOUCSIU0RGFX9OESC/happy.jpg Mind Wood HAPPY sign - Target $3 bin https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593573107532-9QHGKGAQPZI6Q80LM24R/03+HAPPINESS.jpg Mind https://holleevalley.com/products daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593721017095-3HDP5JSBC7Y26FOSDDTW/mealplan.jpg Products Low Carb Grocery List The most important trick…. if it’s not on the list… don’t eat it… very often. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593475983115-VMAQBJO9W4XVRQUTVT9J/05+SWEET+DROPS.jpg Products Sweet Drops Stevia in liquid form! Sweeten your plain yogurt without adding sugar. Use the Chocolate flavored one for your kids “Chocolate Milk”… Genius! I add the vanilla to my coffee and tea. These are handy for keto ice cream and so many other sugar free recipes! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075817533-VQ4ZASOT40CB2DHRUQK7/12+kinders+spices.jpg Products Kinder’s Spices Pretty much all I use now. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075687753-X31PLBFO0SAQG9JQP0U3/11+cherry+pitter.jpg Products Cherry or Olive pitter Shop your local hardware store! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075637088-F4JH54JUE69LY58MQMLD/09+collagen.jpg Products Collagen Stretch marks? Saggy Skin? Aching joints? https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594076009164-CGI4M2X2K7SJ47YF6PSW/15+bone+broth.jpg Products Bone Broth https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075613100-UY9BRM6PGF1XEY2T1DRT/08+creamer.jpg Products CREAMER Silk Almond milk creamer https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075543247-7R2S7JERYS0Z5U39BZBW/01+POT.jpg Products Coffee Pot We really like having the option to make a pot of coffee to share or espresso. Worth the investment! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075842225-GP7F7ZOLWVGGDEQHHWVD/13+kitchen+aid.jpg Products Kitchenaid Stand Mixer I use mine all the time! Made in America! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075715765-7653FLVG9TSYAS90WOOM/12+hemp+seeds.jpg Products Hemp Seeds Great plant based protein to add to salads! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594074421814-R297AC96ZU1UMHVLTSUL/image-asset.jpeg Products Garlic Massive bag of garlic from Costco - I keep it in the freezer The best garlic press from Ikea. It’s made incredibly well and heavy duty. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593473585101-4J4AJOO3CGZSXHG2H5HN/04+meal+prep.jpg Products - MEAL PREP This has been life changing for me. Life is soooo much easier. Literally just cook extra and put it in these amazing containers and freeze! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594074219847-QZFWW4QYKVZCNQ3SN999/06+TORTILLAS.jpg Products Low Carb Tortillas https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075864197-LLTZ2RMCQYFKHB2HZ9F9/14+costco+sushipack.jpg Products Costco Sushi Stash https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075740187-UOSEZG3Q0P6A5MHEFZ7W/12+yogurt.jpg Products Full Fat Yogurt https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594075663658-NIB7S4RXG3LYKR4B0GUR/10+whip.jpg Products Whip Cream Yes, its low carb! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594133229785-0ZIZEXJL69QS9A31QMMF/16+BOARDS.jpg Products Wood Cutting Boards I love having a bunch of wood cutting boards to choose from, we use them everyday. https://holleevalley.com/coffee daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593524753636-4JBA57HBG7Q74YIFNDGR/00+COFFEE+copy.jpg Coffee https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593524258185-OADWSC49TA04PG4ZTR3U/01+POT+copy.jpg Coffee https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600741883104-E21S1ZTS0XDT43F46Q7C/B49B6C95-AF98-484F-8598-048ED0D372BB.jpg Coffee https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593524229283-CFCZUGTC4NVVZOOTP59G/03+mug.jpg Coffee https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593524304139-63NABD6ASW3NMNWWP1GP/04+creamer.jpg Coffee https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593524548821-CHDEMHUL0E2YPP69PDXU/05+collagen.jpg Coffee https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593524704771-0QVRV2C8N32GAT08UHHX/06+WHIP.jpg Coffee https://holleevalley.com/cowhide daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609680084749-RYMFUX4Y1XKJ2P38G3TO/Screen+Shot+2021-01-03+at+5.20.11+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609680403080-RB28X1QSNR1Y1H9W9GVJ/il_794xN.1471536954_cp0n.jpg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609680126556-MGIWDYK5YWKRJXJXOHDI/Screen+Shot+2021-01-03+at+5.20.30+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609680235615-U6U10Y3GI96STF3XN5WV/Screen+Shot+2021-01-03+at+5.21.03+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609680140581-4SPGWW8VFRFCOI39K2TZ/Screen+Shot+2021-01-03+at+5.20.39+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1609680307703-6WHHZFZLIXK67CYM5I9T/Screen+Shot+2021-01-03+at+5.21.10+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599239363847-3EXTI5UPF7P6HVIWYUJT/HV+brand.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593474745112-8INSHYM13HTL29QR99SL/02+cow+hyde+WM.jpg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593700537861-CYVR8WXQLCUZ3HZYHMYP/61040_XXX_v3.jpg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593700685416-86F2P9T48VOR6GIUFM2B/93197_XXX_v1.jpg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593700915482-7NO1IUMW5TLJE6J5MMOF/image-asset.jpeg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593700863524-FXX2VP6BIIQ27M4IY4KG/60012_XXX_v1.jpg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593700601581-AAPMIVLGRYFRHPTZHA77/66081_XXX_v3.jpg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593700509556-1K1OOT3T0MEIPQW0ZIBB/61040_XXX_v1.jpg Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593576656196-9O2IJP8ML9XSAJ9L1LOC/03+cow+hyde+IKEA+copy.jpg Cowhide - IKEA My mom and sister have cowhides from Ikea. They look amazing and range from $150-170. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593701366646-HIRCAY2WGDQI553YVBJO/Screen+Shot+2020-07-02+at+7.47.21+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593701269937-17HQ5Q1J1OHLRRRF3LBX/Screen+Shot+2020-07-02+at+7.47.00+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593701333414-9D1BLTG5W1NU7PPUKOVC/Screen+Shot+2020-07-02+at+7.47.14+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593701406403-HKZ1D90OA7JKIU3R3782/Screen+Shot+2020-07-02+at+7.47.27+AM.png Cowhide https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593701301318-Z2LY9J0X9PTSWMPI0A8P/Screen+Shot+2020-07-02+at+7.47.07+AM.png Cowhide https://holleevalley.com/fitness daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600610285044-F6BW141B2FJU4UUPIVLH/IMG_6560.jpg Fitness - The human body is meant to move, to be challenged! I’ve gained and lost 30+ pounds… twice.. with two pregnancies and I am always looking for new ways to move and enjoy activity. After multiple surgeries feeling strong is most empowering, feeling in control of your own body is strength. I am no professional so this is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The human body is meant to move, to be challenged! I’ve gained and lost 30+ pounds… twice.. with two pregnancies and I am always looking for new ways to move and enjoy activity. After multiple surgeries feeling strong is most empowering, feeling in control of your own body is strength. I am no professional so this is not intended to be a substitute for professional medical advice, diagnosis, or treatment. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599237860024-S8E8GC4P5SLN3FQVETKI/06+WORKOUT+S.jpg Fitness https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600610336753-6Y1TZ750LLAUZ9X50S55/5E357218-E738-4E65-8E16-D4C9AA19E71F.jpg Fitness https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1600610609480-Q1YFT38HTQMA3FFNGYZ2/IMG_3553.jpg Fitness - Body I had my son via c-section in 2017 which was a wildly painful experience and very hard recovery for me. Some women say its no big deal… I don’t think an 8” incision through your entire abdomen is no big deal. Yes it shrinks to a good 4-5” a few years later but at the time its big and it hurts! Brings me to my second pregnancy of 2019 where at 4 months pregnant I developed a inguinal hernia going down from my c-section scar.. it would eventually rip all the way down. My abdominal muscles ripped a full inch and a half apart from sternum to belly button making walking or standing painful for most of this pregnancy. I did not workout or move much. I floated in my parents pool. I had my second c-section in August 2019, planned and way less painful… probably because we cut through all the nerves the first time. I couldn’t wait for those 6 weeks recovery to be up and I could get my body working again. I had physical therapy to address my hernia and diastasis recti (ripped abs) where she let me know some good and bad news. My hernia was healing up on its own! The magic of child birth apparently can allow the body to heal when normally it wouldn’t. Bad news, my abs were surgical grade bad. We did what we could with exercises to bring them together but I had an appointment scheduled for September 2020 for abdominal surgery. We celebrated Christmas day and went to bed. I woke up with a terrible side ache. My husband who is a fireman quickly decided it was my appendix. I did not believe him. I did not want to go to the ER and be told I had gas pains or something embarrassing. So I waited 7 more hours until it got worse. We went in, and welp it was appendicitis. Straight into surgery. My poor parents had the challenge of taking care of our almost 4 month old baby, that wouldn’t take a bottle, and our 3 year old son. Having to go in for another abdominal surgery just 4 months after my second c-section was awful. I told the doctor about my abs and my hernia and said “fix as much as you can!” He did! I have real working stomach muscles now! I was left with 3 more incision scars on my tummy one being a large one above my belly button (it looks much better now). After all these stomach surgeries my digestion was not happy. I wanted to loose the baby weight fast and build a strong healthy body (and intestines) I could hopefully rely on. My mom is a keto master now, so she walked me through it and how to track it and what to eat. It worked! It took practice and changes to fit my lifestyle and taste but hey I’m at my lowest weight as an adult! I eat whenever I’m hungry and for the first time ever I don’t have to over exercise to loose the lbs. “Nothing tastes as good as healthy feels” and “Abs are made in the kitchen” and “You are what you eat” run through my mind daily now. I hope my lists, recipes, and favorite items help someone else along the way! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593477283176-USNEKYD9IN70QBYVB28U/00+RUN.jpg Fitness - Run. I love to run, but if I’m tired or didn’t sleep well I am not afraid to walk or just take a nap instead. I think fitness can be intimidating, especially running. I say… just walk… jog maybe… maybe run if you’re feeling up to it. Just try and see what you think. You’ll get better and it will get easier and you might LOVE it. https://holleevalley.com/contactz daily 0.75 2023-04-26 https://holleevalley.com/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/a173c529-d56a-447d-bd6e-3dc61cee35cb/logo+gallery-04.png HOLLEE VALLEY https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/942fc177-7451-4a03-9ff2-04fdae36aa04/logo+gallery-02.png HOLLEE VALLEY https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/cf83f12b-e2e8-48bb-9755-1412a271f60c/logo+gallery-11.png HOLLEE VALLEY https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/aba9e984-57ad-4b7d-a84e-185639066250/logo+gallery-10.png HOLLEE VALLEY https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/138260a5-28bb-424a-a4eb-d66ec9559b85/logo+gallery-06.png HOLLEE VALLEY 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https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/adad9d5c-7053-4343-9bb8-54e4aff4f41e/HOLLEEVALLEY061.jpg https://holleevalley.com/snacks daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594421793206-8J15XQMNI1CQ6B6YXWVW/06+berry+snack.jpg Snacks KETO SNACK Blackberries Macadamia Nuts Roasted Chicken Lunch Meat https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593462704591-BP6OHMYHGZ5431UNQWBD/02+yogurt+bowls.png Snacks YOGURT BOWLS Full fat yogurt - plain sweet drops sweetener mix it up! add fruit, berries, etc… Hemp seeds for protein sunflower seeds, almonds, etc.. peanut butter shredded coconut sugar free chocolate chips https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702396511-7OL8ZZNUEEPD9SJ9SFKF/7C4DA8CF-272A-4A2F-A757-93BBC3A54798.jpg Snacks SUN-DRIED TOMATO DIP Cream Cheese Diced sun-dried tomato Oregano Sea Salt Cucumber Slices https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337589369-6ED5ZW5I9LQ7CTY94JS5/IMG_9390.jpg Snacks KETO SNACK Sun Dried Tomato Paste Avocado Cream Cheese Cheese Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290421564-ROJZSQ3C2D75WNFXTDO2/ECCC08D5-97C8-4780-B635-0827450C6050.jpg Snacks CHEESE, SALAMI, BERRIES Port Salut semi-soft cheese Blueberries Dry Salami https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337370588-JQBXGLKQEYYWVMRIKOCT/D6A0F0F2-A81C-4ADA-9B35-16EB8DAF550D.jpg Snacks KETO SNACK Salami Marinated artichoke hearts cream cheese Basil Kinder’s lemon pepper seasoning https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337495590-33VHRHQQY983Q4GT0N51/berries+and+bacon.jpg Snacks BERRIES & BACON Strawberries Blackberries Whipped cream Bacon Coffee Almond milk creamer https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594595506475-U6GNT7SZMFUW4TYAI9DK/seeds+crackers.jpg Snacks SEED CRACKERS Flaxseed meal 1 cup Almond flour 1/2 cup Chia seeds 1/2 cup Sunflower seeds 1/4 cup 2 tbs olive oil 1 1/2 cup water Italian Seasoning 1/2 Ranch packet Salt & pepper Cover and Let sit in bowl overnight Spread out onto cookie sheet thin & even Use pizza cutter to create cracker shapes Bake at 350 for 25 min Flip crackers Bake another 20min or until crispy https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337159351-9L3IGGIQR7RDL1EBS4Y1/A516B63A-024A-4C3B-A826-A4F7367AB0E1.jpg Snacks KETO SNACK Avocado Bacon Tomatos Homemade Seed Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337701699-HKXYD6XWAVWT1K73GNPN/brie.jpg Snacks KETO SNACK Brie - Microwaved until melted Bacon crumbles Diced greens, Basil, or Spinach Cheese Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337252218-VFLLC1ECFJSNKLI8W6FY/IMG_0878.jpg Snacks YOGURT & BERRIES Full fat plain yogurt Stevia sweetener Berries Homemade Granola https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338950900-6E0XEDRS7ELRZS6ALH84/CUCUMBER+AND+HAM.jpg Snacks KETO SNACK Lunch Meat Cheese Cucumbers Low Carb Dressing https://holleevalley.com/sweets-2 daily 0.75 2020-09-04 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599186188341-ZZWOZ88N6FUH42Z2UKIJ/HV+brand+circle.png Sweets (Copy) https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290800186-VX0BK2M470U141YKKCJU/B14EF3A0-DC6E-407B-9CA5-13640561FC48.jpg Sweets (Copy) BRIE & BERRIES https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290008947-0Q8DCFVWRBS6T4L8UK7O/2987CBD3-0A6D-4F03-B9FB-7B993B928A93.jpg Sweets (Copy) POLLO ASADA & VEGIS Sauté in pan... Onion Zucchini Bell peppers Spinach Seasoned Salt Garlic powder Cumin Cayenne pepper Top off with mozzarella cheese & southwest dressing on the chicken https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290421564-ROJZSQ3C2D75WNFXTDO2/ECCC08D5-97C8-4780-B635-0827450C6050.jpg Sweets (Copy) CHEESE, SALAMI, BERRIES Port Salut semi-soft cheese Blueberries Dry Salami https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290491275-WQZ9647KB4W7KFOX7I8H/F742F9FD-F773-46DD-AC72-F2005F1CF222.jpg Sweets (Copy) KETO SWEETS Sugar free peanut butter sugar free chocolate chips https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290126096-4OG1ZVAUM6OOY7ZT4TG2/4EFC6EE9-2EE7-4777-9A74-9A25B15B7556.jpg Sweets (Copy) CRISPY CHEESE TACO Melt mozzarella (or any cheese) in frying pan Place Prosciutto ( or any meat) on top of the cheese Add Spinach & Spinach dip Cook until crispy and fold over I’ve made it with grilled chicken and salsa, ham & mustard, BLT, it works for everything! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290271039-YV4CUHXHQ0O606NJZLOB/3B351573-5D3F-471E-A92A-47B72B8E9B43.jpg Sweets (Copy) CREAMY SCRAMBLE I cook my eggs in butter! Add a some cream cheese Spinach Salt & Pepper https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596289855943-QP8QAD45KDIDS6YXRMHF/image-asset.jpeg Sweets (Copy) KETO SWEET TOOTH Full fat plain yogurt Drop of vanilla liquid stevia Blueberries Sugar free chocolate chips Macadamia nuts https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290864416-KKSOTVS76SJ63A3UMEXV/3AD8ACA0-CB35-447A-997D-54490D6341C4.jpg Sweets (Copy) CRAB SALAD Shred imitation crab meat ( or real.. you fancy) Cream cheese Marie’s Lemon basil dressing Lime juice Basil Diced tomatoes Diced cucumber Diced spinach Kinder’s lemon pepper Sea Salt Top off with a small amount of sweet chili sauce https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596289952144-4VSKV7H6CR8XJ7S4E43H/221317E2-BDC4-4EDE-B7CB-3C48A344F718.jpg Sweets (Copy) LEMON LIME CHICKEN SALAD Greens Bell peppers Shredded mozzarella Last nights pollo asada Guacamole ( avocado, lime juice, mayo, salt & pepper) Fresh squeezed lime juice Toasted Sunflower seeds Fresh cut basil Lemon basil dressing https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290055030-RCMBM4SZRDAW1YBID20R/94FBF0A2-9B2B-47D6-9E74-E7ADAC31B706.jpg Sweets (Copy) SAUSAGE & BERRIES https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290202815-F22VG8QH2OSWE5F489LH/4E6D81F9-9461-460A-8206-08981FAC6D5E.jpg Sweets (Copy) STRAWBERRY SALAD Lettuce mix Strawberries Blueberries Pecans Hemp seeds Goat Cheese Balsamic Vinaigrette https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593526449041-0YY9CQS0MI4R7VLE624W/00+COFFEE+copy.jpg Sweets (Copy) - WHAT’S IN YOUR COFFEE Low carb, collagen, and cream! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594421793206-8J15XQMNI1CQ6B6YXWVW/06+berry+snack.jpg Sweets (Copy) KETO SNACK Blackberries Macadamia Nuts Roasted Chicken Lunch Meat https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594073726887-J7R0JIR5J2IP6VBX9TX3/B85E1085-A93A-4D04-ADDF-5E2F0905B4BE.jpg Sweets (Copy) SAUSAGE & ZUCCHINI Smoked Sausage on the smoker Breaded Homegrown Zucchini: Dip sliced zucchini in egg then into Breading mixture. Flaxseed meal Almond flour salt & pepper Kinder’s garlic seasoning Onion powder Bake until crispy! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593920904377-RIJXZFLSE03Y5U5E0W8K/IMG_9717.jpg Sweets (Copy) Summer Salad: Strawberry & Pecan Candied Pecans: Pecans Swerve granulated sugar Cinnamon Kinder’s Maple Seasoning Cayenne pepper Salt Bake 250 degrees - stirring every 15 min until crunchy —————- Salad: Candied Pecans Shredded Romano cheese Spring greens Sliced Strawberries Bacon ————- Dressing: Champagne vinegar Olive oil Honey Garlic powder Onion powder Salt Mustard Water https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593462704591-BP6OHMYHGZ5431UNQWBD/02+yogurt+bowls.png Sweets (Copy) YOGURT BOWLS Full fat yogurt - plain sweet drops sweetener mix it up! add fruit, berries, etc… Hemp seeds for protein sunflower seeds, almonds, etc.. peanut butter shredded coconut sugar free chocolate chips https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594421816867-1ETD0RDVS5G297VW4P10/image-asset.jpeg Sweets (Copy) MUG CAKE 1 tbsp melted butter 1 egg Dash of sea Salt 1/4 tsp Vanilla 1/2 tsp baking powder 1 tbsp Coco powder 1/4 cup Almond flour 1 tsp Powdered Swerve Sugar Free Chocolate Chips Stir until smooth Microwave 2 minutes Top off with Whipped Cream https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338350155-QL4BX0AQ5M3STS7XDSAQ/Hamburger+Salad.jpg Sweets (Copy) HAMBURGER SALAD Spinach Tomatoes Pepperoncinis Shredded mozzarella cheese Caramelized onions Hamburger patty Sugar free Ketchup Mustard https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702396511-7OL8ZZNUEEPD9SJ9SFKF/7C4DA8CF-272A-4A2F-A757-93BBC3A54798.jpg Sweets (Copy) SUN-DRIED TOMATO DIP Cream Cheese Diced sun-dried tomato Oregano Sea Salt Cucumber Slices https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338855874-KUPJFBH9WG4HRB0K609N/74FA936B-552B-476D-8733-29FF60F762D0-1.jpg Sweets (Copy) STRAWBERRIES & CREAM CAKE Use a medium sized bowl or dish. Mine is 6” square. Crust! 1/2 cup Coconut flour Couple drops of liquid sweetener 1 tbsp melted Butter Mix with a fork Press into dish with wet fingers Place in Freezer Make the Filling! 1/2 cup Cream cheese 1 cup Heavy whipping cream 1/4 cup Swerve 4 Strawberries sliced Whip until fluffy Get your dish from the freezer and pour the filling in. Add sprinkles or a candle! Eat immediately or keep in the fridge for later. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338613627-ZT66D3RRYC89N9J29CK5/482F3C9A-F8F9-4802-9667-AE51C50091A0-1.jpg Sweets (Copy) VEGIS & HAM Mushrooms Onions Carrots Bell pepper Black Forest ham Butter Kinder’s buttery steak house seasoning Salt & pepper Sauté! Then add a couple handfuls of spinach at the end! Top off with shredded mozzarella https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337589369-6ED5ZW5I9LQ7CTY94JS5/IMG_9390.jpg Sweets (Copy) KETO SNACK Sun Dried Tomato Paste Avocado Cream Cheese Cheese Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337370588-JQBXGLKQEYYWVMRIKOCT/D6A0F0F2-A81C-4ADA-9B35-16EB8DAF550D.jpg Sweets (Copy) KETO SNACK Salami Marinated artichoke hearts cream cheese Basil Kinder’s lemon pepper seasoning https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338199929-2LHO8186QK8S8Y6QKT1A/eggs+and+ham.jpg Sweets (Copy) EGGS AND AVO Eggs Butter Cream cheese Scramble Ham lunch meat Diced greens Kinder’s butter seasoning Salt & Pepper Avocado https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337495590-33VHRHQQY983Q4GT0N51/berries+and+bacon.jpg Sweets (Copy) BERRIES & BACON Strawberries Blackberries Whipped cream Bacon Coffee Almond milk creamer https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338072520-07B13ULTGSYTGQGJTR60/216B4BCE-179B-4E84-91DC-3AFC576D551D.jpg Sweets (Copy) BEEF & BROCCOLI Hamburger meat Ranch seasoning packet Salt & Pepper Kinder’s buttery steakhouse seasoning Kinders mild bbq seasoning Cherry tomatoes Yellow onion Basil Cream cheese Mozzarella Side of steamed Broccoli https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337002691-4P4CU2GP2HBHCVWOZ87P/D3821C54-BA1B-4298-BDE3-674EE24E0286.jpg Sweets (Copy) SOUTHWEST SALAD Letttuce Shredded Mexican cheese blend Grilled chicken Avocado Cherry tomatoes Bell pepper Sunflower seeds Salsa Southwest Dressing https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594595506475-U6GNT7SZMFUW4TYAI9DK/seeds+crackers.jpg Sweets (Copy) SEED CRACKERS Flaxseed meal 1 cup Almond flour 1/2 cup Chia seeds 1/2 cup Sunflower seeds 1/4 cup 2 tbs olive oil 1 1/2 cup water Italian Seasoning 1/2 Ranch packet Salt & pepper Cover and Let sit in bowl overnight Spread out onto cookie sheet thin & even Use pizza cutter to create cracker shapes Bake at 350 for 25 min Flip crackers Bake another 20min or until crispy https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595268610597-Y68RBNPT65AQH1XLBSIE/granola.jpg Sweets (Copy) Low Carb Granola 2 cups oats 1 cup sunflower seeds 1/2 cup hemp seeds 1/4 cup chia seeds 1/4 cup flaxseed meal 2 tbsp honey 12 dates 1/4 sugar free chocolate chips 2 tbsp water Mix 12 cherries diced Mixed by hand (so they don’t dye everything red) Spread onto baking sheet and press down Bake at 350 degrees for 10 minutes Mix & break up - bake for another 5 minutes or until golden brown https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337159351-9L3IGGIQR7RDL1EBS4Y1/A516B63A-024A-4C3B-A826-A4F7367AB0E1.jpg Sweets (Copy) KETO SNACK Avocado Bacon Tomatos Homemade Seed Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337839506-D9WSFM9QZ5SWBMMKKXXS/IMG_0889.jpg Sweets (Copy) Crispy Cheese Taco In a frying pan - melt a pile of shredded cheese Let it get crispy Add meat of any choice Avocado Fold over & remove from pan Top off with Salsa https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337701699-HKXYD6XWAVWT1K73GNPN/brie.jpg Sweets (Copy) KETO SNACK Brie - Microwaved until melted Bacon crumbles Diced greens, Basil, or Spinach Cheese Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337252218-VFLLC1ECFJSNKLI8W6FY/IMG_0878.jpg Sweets (Copy) YOGURT & BERRIES Full fat plain yogurt Stevia sweetener Berries Homemade Granola https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702801407-J1NF0T9NPKKRP0F31Q3G/IMG_8383.jpg Sweets (Copy) PEANUT BUTTER COOKIES 2 cups sugar-free peanut butter 1 cup cream cheese 2 eggs 2 tsp vanilla 4 tbsp liquid stevia 4 tbsp chia seeds 4 tbsp flax seed meal 350 degrees for 8 minutes KETO FROSTING Keto Frosting 16oz cream cheese 8oz mascarpone 1/2 cup heavy whipping cream 1 tsp salt 2 tsp liquid stevia 2 cups swerve or more for desired sweetness https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702582681-VPJWSGPBYP9CRA7A6CW8/091D9951-57BF-4631-B2C5-5E3A6A099DCC.jpg Sweets (Copy) CHOCOLATE TREAT Melt sugar free dark chocolate chips with some butter and a little heavy whipping cream. Pour onto non stick. Sprinkle sea salt, nuts, fruit. Place in the freezer to harden. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593462675310-X01C4KDFJEPC88W1XFPT/03+keto+sushi.png Sweets (Copy) KETO SUSHI Seaweed snacks Cream cheese Spirulina Smoked Salmon Avocado https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593701829176-CR0GRLLPC5JPZYHHTFMI/04+SALAD.jpg Sweets (Copy) PULLED PORK SALAD Spring Greens Avocado Shredded Romano Cheese Hemp Seeds Sunflower Seeds Cherry Tomatoes Pulled Pork Sesame Ginger Dressing https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338724856-GMKC6S4IY5RU9XHSPVT8/E77560F1-8029-4EFE-97D5-91F02D44571E-1.jpg Sweets (Copy) CHEESE SAUCE Cream cheese Heavy cream Shredded mozzarella Kinder’s buttery steakhouse seasoning Add to yours vegetables or meat https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338950900-6E0XEDRS7ELRZS6ALH84/CUCUMBER+AND+HAM.jpg Sweets (Copy) KETO SNACK Lunch Meat Cheese Cucumbers Low Carb Dressing https://holleevalley.com/sweets-3 daily 0.75 2020-09-04 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599186188341-ZZWOZ88N6FUH42Z2UKIJ/HV+brand+circle.png Sweets (Copy) https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290800186-VX0BK2M470U141YKKCJU/B14EF3A0-DC6E-407B-9CA5-13640561FC48.jpg Sweets (Copy) BRIE & BERRIES https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290008947-0Q8DCFVWRBS6T4L8UK7O/2987CBD3-0A6D-4F03-B9FB-7B993B928A93.jpg Sweets (Copy) POLLO ASADA & VEGIS Sauté in pan... Onion Zucchini Bell peppers Spinach Seasoned Salt Garlic powder Cumin Cayenne pepper Top off with mozzarella cheese & southwest dressing on the chicken https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290421564-ROJZSQ3C2D75WNFXTDO2/ECCC08D5-97C8-4780-B635-0827450C6050.jpg Sweets (Copy) CHEESE, SALAMI, BERRIES Port Salut semi-soft cheese Blueberries Dry Salami https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290491275-WQZ9647KB4W7KFOX7I8H/F742F9FD-F773-46DD-AC72-F2005F1CF222.jpg Sweets (Copy) KETO SWEETS Sugar free peanut butter sugar free chocolate chips https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290126096-4OG1ZVAUM6OOY7ZT4TG2/4EFC6EE9-2EE7-4777-9A74-9A25B15B7556.jpg Sweets (Copy) CRISPY CHEESE TACO Melt mozzarella (or any cheese) in frying pan Place Prosciutto ( or any meat) on top of the cheese Add Spinach & Spinach dip Cook until crispy and fold over I’ve made it with grilled chicken and salsa, ham & mustard, BLT, it works for everything! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290271039-YV4CUHXHQ0O606NJZLOB/3B351573-5D3F-471E-A92A-47B72B8E9B43.jpg Sweets (Copy) CREAMY SCRAMBLE I cook my eggs in butter! Add a some cream cheese Spinach Salt & Pepper https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596289855943-QP8QAD45KDIDS6YXRMHF/image-asset.jpeg Sweets (Copy) KETO SWEET TOOTH Full fat plain yogurt Drop of vanilla liquid stevia Blueberries Sugar free chocolate chips Macadamia nuts https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290864416-KKSOTVS76SJ63A3UMEXV/3AD8ACA0-CB35-447A-997D-54490D6341C4.jpg Sweets (Copy) CRAB SALAD Shred imitation crab meat ( or real.. you fancy) Cream cheese Marie’s Lemon basil dressing Lime juice Basil Diced tomatoes Diced cucumber Diced spinach Kinder’s lemon pepper Sea Salt Top off with a small amount of sweet chili sauce https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596289952144-4VSKV7H6CR8XJ7S4E43H/221317E2-BDC4-4EDE-B7CB-3C48A344F718.jpg Sweets (Copy) LEMON LIME CHICKEN SALAD Greens Bell peppers Shredded mozzarella Last nights pollo asada Guacamole ( avocado, lime juice, mayo, salt & pepper) Fresh squeezed lime juice Toasted Sunflower seeds Fresh cut basil Lemon basil dressing https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290055030-RCMBM4SZRDAW1YBID20R/94FBF0A2-9B2B-47D6-9E74-E7ADAC31B706.jpg Sweets (Copy) SAUSAGE & BERRIES https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1596290202815-F22VG8QH2OSWE5F489LH/4E6D81F9-9461-460A-8206-08981FAC6D5E.jpg Sweets (Copy) STRAWBERRY SALAD Lettuce mix Strawberries Blueberries Pecans Hemp seeds Goat Cheese Balsamic Vinaigrette https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593526449041-0YY9CQS0MI4R7VLE624W/00+COFFEE+copy.jpg Sweets (Copy) - WHAT’S IN YOUR COFFEE Low carb, collagen, and cream! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594421793206-8J15XQMNI1CQ6B6YXWVW/06+berry+snack.jpg Sweets (Copy) KETO SNACK Blackberries Macadamia Nuts Roasted Chicken Lunch Meat https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594073726887-J7R0JIR5J2IP6VBX9TX3/B85E1085-A93A-4D04-ADDF-5E2F0905B4BE.jpg Sweets (Copy) SAUSAGE & ZUCCHINI Smoked Sausage on the smoker Breaded Homegrown Zucchini: Dip sliced zucchini in egg then into Breading mixture. Flaxseed meal Almond flour salt & pepper Kinder’s garlic seasoning Onion powder Bake until crispy! https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593920904377-RIJXZFLSE03Y5U5E0W8K/IMG_9717.jpg Sweets (Copy) Summer Salad: Strawberry & Pecan Candied Pecans: Pecans Swerve granulated sugar Cinnamon Kinder’s Maple Seasoning Cayenne pepper Salt Bake 250 degrees - stirring every 15 min until crunchy —————- Salad: Candied Pecans Shredded Romano cheese Spring greens Sliced Strawberries Bacon ————- Dressing: Champagne vinegar Olive oil Honey Garlic powder Onion powder Salt Mustard Water https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593462704591-BP6OHMYHGZ5431UNQWBD/02+yogurt+bowls.png Sweets (Copy) YOGURT BOWLS Full fat yogurt - plain sweet drops sweetener mix it up! add fruit, berries, etc… Hemp seeds for protein sunflower seeds, almonds, etc.. peanut butter shredded coconut sugar free chocolate chips https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594421816867-1ETD0RDVS5G297VW4P10/image-asset.jpeg Sweets (Copy) MUG CAKE 1 tbsp melted butter 1 egg Dash of sea Salt 1/4 tsp Vanilla 1/2 tsp baking powder 1 tbsp Coco powder 1/4 cup Almond flour 1 tsp Powdered Swerve Sugar Free Chocolate Chips Stir until smooth Microwave 2 minutes Top off with Whipped Cream https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338350155-QL4BX0AQ5M3STS7XDSAQ/Hamburger+Salad.jpg Sweets (Copy) HAMBURGER SALAD Spinach Tomatoes Pepperoncinis Shredded mozzarella cheese Caramelized onions Hamburger patty Sugar free Ketchup Mustard https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702396511-7OL8ZZNUEEPD9SJ9SFKF/7C4DA8CF-272A-4A2F-A757-93BBC3A54798.jpg Sweets (Copy) SUN-DRIED TOMATO DIP Cream Cheese Diced sun-dried tomato Oregano Sea Salt Cucumber Slices https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338855874-KUPJFBH9WG4HRB0K609N/74FA936B-552B-476D-8733-29FF60F762D0-1.jpg Sweets (Copy) STRAWBERRIES & CREAM CAKE Use a medium sized bowl or dish. Mine is 6” square. Crust! 1/2 cup Coconut flour Couple drops of liquid sweetener 1 tbsp melted Butter Mix with a fork Press into dish with wet fingers Place in Freezer Make the Filling! 1/2 cup Cream cheese 1 cup Heavy whipping cream 1/4 cup Swerve 4 Strawberries sliced Whip until fluffy Get your dish from the freezer and pour the filling in. Add sprinkles or a candle! Eat immediately or keep in the fridge for later. https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338613627-ZT66D3RRYC89N9J29CK5/482F3C9A-F8F9-4802-9667-AE51C50091A0-1.jpg Sweets (Copy) VEGIS & HAM Mushrooms Onions Carrots Bell pepper Black Forest ham Butter Kinder’s buttery steak house seasoning Salt & pepper Sauté! Then add a couple handfuls of spinach at the end! Top off with shredded mozzarella https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337589369-6ED5ZW5I9LQ7CTY94JS5/IMG_9390.jpg Sweets (Copy) KETO SNACK Sun Dried Tomato Paste Avocado Cream Cheese Cheese Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337370588-JQBXGLKQEYYWVMRIKOCT/D6A0F0F2-A81C-4ADA-9B35-16EB8DAF550D.jpg Sweets (Copy) KETO SNACK Salami Marinated artichoke hearts cream cheese Basil Kinder’s lemon pepper seasoning https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338199929-2LHO8186QK8S8Y6QKT1A/eggs+and+ham.jpg Sweets (Copy) EGGS AND AVO Eggs Butter Cream cheese Scramble Ham lunch meat Diced greens Kinder’s butter seasoning Salt & Pepper Avocado https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337495590-33VHRHQQY983Q4GT0N51/berries+and+bacon.jpg Sweets (Copy) BERRIES & BACON Strawberries Blackberries Whipped cream Bacon Coffee Almond milk creamer https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595338072520-07B13ULTGSYTGQGJTR60/216B4BCE-179B-4E84-91DC-3AFC576D551D.jpg Sweets (Copy) BEEF & BROCCOLI Hamburger meat Ranch seasoning packet Salt & Pepper Kinder’s buttery steakhouse seasoning Kinders mild bbq seasoning Cherry tomatoes Yellow onion Basil Cream cheese Mozzarella Side of steamed Broccoli https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337002691-4P4CU2GP2HBHCVWOZ87P/D3821C54-BA1B-4298-BDE3-674EE24E0286.jpg Sweets (Copy) SOUTHWEST SALAD Letttuce Shredded Mexican cheese blend Grilled chicken Avocado Cherry tomatoes Bell pepper Sunflower seeds Salsa Southwest Dressing https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1594595506475-U6GNT7SZMFUW4TYAI9DK/seeds+crackers.jpg Sweets (Copy) SEED CRACKERS Flaxseed meal 1 cup Almond flour 1/2 cup Chia seeds 1/2 cup Sunflower seeds 1/4 cup 2 tbs olive oil 1 1/2 cup water Italian Seasoning 1/2 Ranch packet Salt & pepper Cover and Let sit in bowl overnight Spread out onto cookie sheet thin & even Use pizza cutter to create cracker shapes Bake at 350 for 25 min Flip crackers Bake another 20min or until crispy https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595268610597-Y68RBNPT65AQH1XLBSIE/granola.jpg Sweets (Copy) Low Carb Granola 2 cups oats 1 cup sunflower seeds 1/2 cup hemp seeds 1/4 cup chia seeds 1/4 cup flaxseed meal 2 tbsp honey 12 dates 1/4 sugar free chocolate chips 2 tbsp water Mix 12 cherries diced Mixed by hand (so they don’t dye everything red) Spread onto baking sheet and press down Bake at 350 degrees for 10 minutes Mix & break up - bake for another 5 minutes or until golden brown https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337159351-9L3IGGIQR7RDL1EBS4Y1/A516B63A-024A-4C3B-A826-A4F7367AB0E1.jpg Sweets (Copy) KETO SNACK Avocado Bacon Tomatos Homemade Seed Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337839506-D9WSFM9QZ5SWBMMKKXXS/IMG_0889.jpg Sweets (Copy) Crispy Cheese Taco In a frying pan - melt a pile of shredded cheese Let it get crispy Add meat of any choice Avocado Fold over & remove from pan Top off with Salsa https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337701699-HKXYD6XWAVWT1K73GNPN/brie.jpg Sweets (Copy) KETO SNACK Brie - Microwaved until melted Bacon crumbles Diced greens, Basil, or Spinach Cheese Crackers https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1595337252218-VFLLC1ECFJSNKLI8W6FY/IMG_0878.jpg Sweets (Copy) YOGURT & BERRIES Full fat plain yogurt Stevia sweetener Berries Homemade Granola https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702801407-J1NF0T9NPKKRP0F31Q3G/IMG_8383.jpg Sweets (Copy) PEANUT BUTTER COOKIES 2 cups sugar-free peanut butter 1 cup cream cheese 2 eggs 2 tsp vanilla 4 tbsp liquid stevia 4 tbsp chia seeds 4 tbsp flax seed meal 350 degrees for 8 minutes KETO FROSTING Keto Frosting 16oz cream cheese 8oz mascarpone 1/2 cup heavy whipping cream 1 tsp salt 2 tsp liquid stevia 2 cups swerve or more for desired sweetness https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1593702582681-VPJWSGPBYP9CRA7A6CW8/091D9951-57BF-4631-B2C5-5E3A6A099DCC.jpg Sweets (Copy) CHOCOLATE TREAT Melt sugar free dark chocolate chips with some butter and a little heavy whipping cream. Pour onto non stick. Sprinkle sea salt, nuts, fruit. 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Salad https://holleevalley.com/meals/roasted-vegies-leftover-pork monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599677322860-Y24QAYNQSDCUZVKC51QP/7E59402E-5795-4760-85A2-B229C625EEB8.jpg Meals - Roasted Vegies & Leftover Pork https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599677345900-L64RDVI8I8YUYO6XIYNE/4CD54444-31DF-4943-A2DD-4C81C4F5575B.jpg Meals - Roasted Vegies & Leftover Pork https://holleevalley.com/meals/pulled-pork-salad monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599677177837-K9N6KWRD0VBSY8N6ZG8H/04+SALAD.jpg Meals - Pulled Pork Salad https://holleevalley.com/meals/tomato-basil-eggs monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5ef67d9804b3f74ebad55bc7/1599676777680-ZNRV5WHRQH497J9Z6H8C/3E1FB751-2791-4608-9AAA-A331E894CDBC.jpg Meals - Tomato Basil Eggs https://holleevalley.com/meals/lemon-basil-chicken monthly 0.5 2020-09-09 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