
SNACKS
KETO SNACK
Blackberries
Macadamia Nuts
Roasted Chicken Lunch Meat
YOGURT BOWLS
Full fat yogurt - plain
sweet drops sweetener
mix it up!
add fruit, berries, etc…
Hemp seeds for protein
sunflower seeds, almonds, etc..
peanut butter
shredded coconut
sugar free chocolate chips
SUN-DRIED TOMATO DIP
Cream Cheese
Diced sun-dried tomato
Oregano
Sea Salt
Cucumber Slices
KETO SNACK
Sun Dried Tomato Paste
Avocado
Cream Cheese
Cheese Crackers
CHEESE, SALAMI, BERRIES
Port Salut semi-soft cheese
Blueberries
Dry Salami
KETO SNACK
Salami
Marinated artichoke hearts
cream cheese
Basil
Kinder’s lemon pepper seasoning
BERRIES & BACON
Strawberries
Blackberries
Whipped cream
Bacon
Coffee
Almond milk creamer
SEED CRACKERS
Flaxseed meal 1 cup
Almond flour 1/2 cup
Chia seeds 1/2 cup
Sunflower seeds 1/4 cup
2 tbs olive oil
1 1/2 cup water
Italian Seasoning
1/2 Ranch packet
Salt & pepper
Cover and Let sit in bowl overnight
Spread out onto cookie sheet thin & even
Use pizza cutter to create cracker shapes
Bake at 350 for 25 min
Flip crackers
Bake another 20min or until crispy
KETO SNACK
Avocado
Bacon
Tomatos
Homemade Seed Crackers
KETO SNACK
Brie - Microwaved until melted
Bacon crumbles
Diced greens, Basil, or Spinach
Cheese Crackers
YOGURT & BERRIES
Full fat plain yogurt
Stevia sweetener
Berries
Homemade Granola
KETO SNACK
Lunch Meat
Cheese
Cucumbers
Low Carb Dressing