SNACKS

KETO SNACKBlackberriesMacadamia NutsRoasted Chicken Lunch Meat

KETO SNACK

Blackberries

Macadamia Nuts

Roasted Chicken Lunch Meat

YOGURT BOWLSFull fat yogurt - plainsweet drops sweetenermix it up!add fruit, berries, etc…Hemp seeds for proteinsunflower seeds, almonds, etc..peanut buttershredded coconutsugar free chocolate chips

YOGURT BOWLS

Full fat yogurt - plain

sweet drops sweetener

mix it up!

add fruit, berries, etc…

Hemp seeds for protein

sunflower seeds, almonds, etc..

peanut butter

shredded coconut

sugar free chocolate chips

SUN-DRIED TOMATO DIPCream CheeseDiced sun-dried tomatoOreganoSea SaltCucumber Slices

SUN-DRIED TOMATO DIP

Cream Cheese

Diced sun-dried tomato

Oregano

Sea Salt

Cucumber Slices

KETO SNACKSun Dried Tomato PasteAvocadoCream CheeseCheese Crackers

KETO SNACK

Sun Dried Tomato Paste

Avocado

Cream Cheese

Cheese Crackers

CHEESE, SALAMI, BERRIESPort Salut semi-soft cheeseBlueberriesDry Salami

CHEESE, SALAMI, BERRIES

Port Salut semi-soft cheese

Blueberries

Dry Salami

KETO SNACKSalami Marinated artichoke hearts cream cheese Basil Kinder’s lemon pepper seasoning

KETO SNACK

Salami
Marinated artichoke hearts
cream cheese
Basil
Kinder’s lemon pepper seasoning

BERRIES & BACONStrawberries Blackberries Whipped cream Bacon Coffee Almond milk creamer 

BERRIES & BACON

Strawberries
Blackberries
Whipped cream
Bacon
Coffee
Almond milk creamer 

SEED CRACKERSFlaxseed meal 1 cup Almond flour 1/2 cupChia seeds 1/2 cupSunflower seeds 1/4 cup2 tbs olive oil1 1/2 cup waterItalian Seasoning1/2 Ranch packetSalt & pepperCover and Let sit in bowl overnightSpread out onto cookie sheet thin &…

SEED CRACKERS

Flaxseed meal 1 cup 

Almond flour 1/2 cup

Chia seeds 1/2 cup

Sunflower seeds 1/4 cup

2 tbs olive oil

1 1/2 cup water

Italian Seasoning

1/2 Ranch packet

Salt & pepper

  • Cover and Let sit in bowl overnight

  • Spread out onto cookie sheet thin & even

  • Use pizza cutter to create cracker shapes

  • Bake at 350 for 25 min

  • Flip crackers

  • Bake another 20min or until crispy 

KETO SNACKAvocadoBaconTomatosHomemade Seed Crackers

KETO SNACK

Avocado

Bacon

Tomatos

Homemade Seed Crackers

KETO SNACKBrie - Microwaved until meltedBacon crumblesDiced greens, Basil, or SpinachCheese Crackers

KETO SNACK

Brie - Microwaved until melted

Bacon crumbles

Diced greens, Basil, or Spinach

Cheese Crackers

YOGURT & BERRIESFull fat plain yogurt Stevia sweetener Berries Homemade Granola

YOGURT & BERRIES

Full fat plain yogurt
Stevia sweetener
Berries
Homemade Granola

KETO SNACK Lunch MeatCheeseCucumbersLow Carb Dressing

KETO SNACK

Lunch Meat

Cheese

Cucumbers

Low Carb Dressing