SWEETS

LOW CARB / SUGAR FREE

I love candy, sugar, baking, chocolate, cheesecake, alllll of it! So attempting to eat sugar free, low carb, keto was a challenge. Here are some of my tricks for your sweet tooth!.

MUG CAKE1 tbsp melted butter 1 eggDash of sea Salt1/4 tsp Vanilla 1/2 tsp baking powder 1 tbsp Coco powder1/4 cup Almond flour1 tsp Powdered SwerveSugar Free Chocolate ChipsStir  until smoothMicrowave 2 minutesTop off with Whipped Cre…

MUG CAKE

1 tbsp melted butter

1 egg

Dash of sea Salt

1/4 tsp Vanilla 

1/2 tsp baking powder 

1 tbsp Coco powder

1/4 cup Almond flour

1 tsp Powdered Swerve

Sugar Free Chocolate Chips

Stir  until smooth

Microwave 2 minutes

Top off with Whipped Cream

STRAWBERRIES & CREAM CAKE Use a medium sized bowl or dish. Mine is 6” square. Crust! 1/2 cup Coconut flour Couple drops of liquid sweetener 1 tbsp melted Butter Mix with a fork Press into dish with wet fingers Place in Freezer Make the Filling…

STRAWBERRIES & CREAM CAKE


Use a medium sized bowl or dish. Mine is 6” square.

Crust!
1/2 cup Coconut flour
Couple drops of liquid sweetener
1 tbsp melted Butter
Mix with a fork
Press into dish with wet fingers
Place in Freezer

Make the Filling!
1/2 cup Cream cheese
1 cup Heavy whipping cream
1/4 cup Swerve
4 Strawberries sliced
Whip until fluffy

Get your dish from the freezer and pour the filling in. Add sprinkles or a candle! Eat immediately or keep in the fridge for later.

BERRIES & BACONStrawberries Blackberries Whipped cream Bacon Coffee Almond milk creamer 

BERRIES & BACON

Strawberries
Blackberries
Whipped cream
Bacon
Coffee
Almond milk creamer 

KETO SWEETSSugar free peanut buttersugar free chocolate chips

KETO SWEETS

Sugar free peanut butter

sugar free chocolate chips

Low Carb Granola2 cups oats1 cup sunflower seeds1/2 cup hemp seeds1/4 cup chia seeds1/4 cup flaxseed meal2 tbsp honey12 dates1/4 sugar free chocolate chips2 tbsp waterMix12 cherries dicedMixed by hand (so they don’t dye everything red)Spread onto ba…

Low Carb Granola

2 cups oats

1 cup sunflower seeds

1/2 cup hemp seeds

1/4 cup chia seeds

1/4 cup flaxseed meal

2 tbsp honey

12 dates

1/4 sugar free chocolate chips

2 tbsp water

Mix

12 cherries diced

Mixed by hand (so they don’t dye everything red)

Spread onto baking sheet and press down 

Bake at 350 degrees for 10 minutes

Mix & break up - bake for another 5 minutes or until golden brown

YOGURT & BERRIESFull fat plain yogurt Stevia sweetener Berries Homemade Granola

YOGURT & BERRIES

Full fat plain yogurt
Stevia sweetener
Berries
Homemade Granola

KETO SWEET TOOTH Full fat plain yogurt Drop of vanilla liquid stevia Blueberries Sugar free chocolate chips Macadamia nuts

KETO SWEET TOOTH


Full fat plain yogurt
Drop of vanilla liquid stevia
Blueberries
Sugar free chocolate chips
Macadamia nuts

PEANUT BUTTER COOKIES2 cups sugar-free peanut butter 1 cup cream cheese 2 eggs 2 tsp vanilla 4 tbsp liquid stevia 4 tbsp chia seeds 4 tbsp flax seed meal 350 degrees for 8 minutesKETO FROSTINGKeto Frosting16oz cream cheese 8oz mascarpone 1/2 cup hea…

PEANUT BUTTER COOKIES

2 cups sugar-free peanut butter
1 cup cream cheese
2 eggs
2 tsp vanilla
4 tbsp liquid stevia
4 tbsp chia seeds
4 tbsp flax seed meal
350 degrees for 8 minutes

KETO FROSTING

Keto Frosting

16oz cream cheese
8oz mascarpone
1/2 cup heavy whipping cream
1 tsp salt
2 tsp liquid stevia
2 cups swerve or more for desired sweetness

CHOCOLATE TREATMelt sugar free dark chocolate chips with some butter and a little heavy whipping cream.Pour onto non stick.Sprinkle sea salt, nuts, fruit.Place in the freezer to harden.

CHOCOLATE TREAT

Melt sugar free dark chocolate chips with some butter and a little heavy whipping cream.

Pour onto non stick.

Sprinkle sea salt, nuts, fruit.

Place in the freezer to harden.