LOW CARB SWEETS

I love candy, sugar, baking, chocolate, cheesecake, alllll of it! So attempting to eat sugar free, low carb, keto was a challenge. Here are some of my tricks for your sweet tooth!.

BRIE & BERRIES

POLLO ASADA & VEGISSauté in pan... Onion Zucchini Bell peppers Spinach Seasoned Salt Garlic powder Cumin Cayenne pepper Top off with mozzarella cheese & southwest dressing on the chicken — POLLO ASADA & VEGIS
Sauté in pan...
Onion
Zucchini
Bell peppers
Spinach
Seasoned Salt
Garlic powder
Cumin
Cayenne pepper

Top off with mozzarella cheese & southwest dressing on the chicken

CHEESE, SALAMI, BERRIESPort Salut semi-soft cheeseBlueberriesDry Salami — CHEESE, SALAMI, BERRIES
Port Salut semi-soft cheese
Blueberries
Dry Salami

KETO SWEETSSugar free peanut buttersugar free chocolate chips — KETO SWEETS
Sugar free peanut butter
sugar free chocolate chips

CRISPY CHEESE TACOMelt mozzarella (or any cheese) in frying pan Place Prosciutto ( or any meat) on top of the cheese Add Spinach & Spinach dip Cook until crispy and fold over I’ve made it with grilled chicken and salsa, ham & mustard, BLT, … — CRISPY CHEESE TACO
Melt mozzarella (or any cheese) in frying pan
Place Prosciutto ( or any meat) on top of the cheese
Add Spinach
& Spinach dip
Cook until crispy and fold over

I’ve made it with grilled chicken and salsa, ham & mustard, BLT, it works for everything!

CREAMY SCRAMBLE I cook my eggs in butter! Add a some cream cheese Spinach Salt & Pepper — CREAMY SCRAMBLE

I cook my eggs in butter!
Add a some cream cheese
Spinach
Salt & Pepper

KETO SWEET TOOTH Full fat plain yogurt Drop of vanilla liquid stevia Blueberries Sugar free chocolate chips Macadamia nuts — KETO SWEET TOOTH

Full fat plain yogurt
Drop of vanilla liquid stevia
Blueberries
Sugar free chocolate chips
Macadamia nuts

CRAB SALADShred imitation crab meat ( or real.. you fancy) Cream cheese Marie’s Lemon basil dressing Lime juice Basil Diced tomatoes Diced cucumber Diced spinach Kinder’s lemon pepper Sea Salt Top off with a small amount of sweet chili sauce — CRAB SALAD
Shred imitation crab meat ( or real.. you fancy)
Cream cheese
Marie’s Lemon basil dressing
Lime juice
Basil
Diced tomatoes
Diced cucumber
Diced spinach
Kinder’s lemon pepper
Sea Salt
Top off with a small amount of sweet chili sauce

LEMON LIME CHICKEN SALAD Greens Bell peppers Shredded mozzarella Last nights pollo asada Guacamole ( avocado, lime juice, mayo, salt & pepper) Fresh squeezed lime juice Toasted Sunflower seeds Fresh cut basil Lemon basil dressing — LEMON LIME CHICKEN SALAD

Greens
Bell peppers
Shredded mozzarella
Last nights pollo asada
Guacamole ( avocado, lime juice, mayo, salt & pepper)
Fresh squeezed lime juice
Toasted Sunflower seeds
Fresh cut basil
Lemon basil dressing

SAUSAGE & BERRIES

STRAWBERRY SALAD Lettuce mix Strawberries Blueberries Pecans Hemp seeds Goat Cheese Balsamic Vinaigrette — STRAWBERRY SALAD

Lettuce mix
Strawberries
Blueberries
Pecans
Hemp seeds
Goat Cheese
Balsamic Vinaigrette

00 COFFEE copy.jpg — WHAT’S IN YOUR COFFEE

Low carb, collagen, and cream!

SHOPPING LIST

KETO SNACKBlackberriesMacadamia NutsRoasted Chicken Lunch Meat — KETO SNACK
Blackberries
Macadamia Nuts
Roasted Chicken Lunch Meat

SAUSAGE & ZUCCHINISmoked Sausage on the smoker Breaded Homegrown Zucchini: Dip sliced zucchini in egg then into Breading mixture. Flaxseed meal Almond flour salt & pepper Kinder’s garlic seasoning Onion powder Bake until crispy! — SAUSAGE & ZUCCHINI
Smoked Sausage on the smoker

Breaded Homegrown Zucchini:
Dip sliced zucchini in egg then into Breading mixture.
Flaxseed meal
Almond flour
salt & pepper
Kinder’s garlic seasoning
Onion powder
Bake until crispy!

Summer Salad: Strawberry & PecanCandied Pecans:Pecans Swerve granulated sugarCinnamonKinder’s Maple SeasoningCayenne pepperSaltBake 250 degrees - stirring every 15 min until crunchy—————- Salad:Candied Pecans Shredded Romano cheese Spring greens… — Summer Salad: Strawberry & Pecan
Candied Pecans:
Pecans
Swerve granulated sugar
Cinnamon
Kinder’s Maple Seasoning
Cayenne pepper
Salt
Bake 250 degrees - stirring every 15 min until crunchy
—————-
Salad:
Candied Pecans
Shredded Romano cheese
Spring greens
Sliced Strawberries
Bacon
————-
Dressing:
Champagne vinegar
Olive oil
Honey
Garlic powder
Onion powder
Salt
Mustard
Water

YOGURT BOWLSFull fat yogurt - plainsweet drops sweetenermix it up!add fruit, berries, etc…Hemp seeds for proteinsunflower seeds, almonds, etc..peanut buttershredded coconutsugar free chocolate chips — YOGURT BOWLS
Full fat yogurt - plain
sweet drops sweetener
mix it up!
add fruit, berries, etc…
Hemp seeds for protein
sunflower seeds, almonds, etc..
peanut butter
shredded coconut
sugar free chocolate chips

MUG CAKE1 tbsp melted butter 1 eggDash of sea Salt1/4 tsp Vanilla 1/2 tsp baking powder 1 tbsp Coco powder1/4 cup Almond flour1 tsp Powdered SwerveSugar Free Chocolate ChipsStir  until smoothMicrowave 2 minutesTop off with Whipped Cre… — MUG CAKE
1 tbsp melted butter
1 egg
Dash of sea Salt
1/4 tsp Vanilla
1/2 tsp baking powder
1 tbsp Coco powder
1/4 cup Almond flour
1 tsp Powdered Swerve
Sugar Free Chocolate Chips
Stir until smooth
Microwave 2 minutes
Top off with Whipped Cream

HAMBURGER SALADSpinach Tomatoes Pepperoncinis Shredded mozzarella cheese Caramelized onions Hamburger patty Sugar free Ketchup Mustard — HAMBURGER SALAD
Spinach
Tomatoes
Pepperoncinis
Shredded mozzarella cheese
Caramelized onions
Hamburger patty
Sugar free Ketchup
Mustard

SUN-DRIED TOMATO DIPCream CheeseDiced sun-dried tomatoOreganoSea SaltCucumber Slices — SUN-DRIED TOMATO DIP
Cream Cheese
Diced sun-dried tomato
Oregano
Sea Salt
Cucumber Slices

STRAWBERRIES & CREAM CAKE Use a medium sized bowl or dish. Mine is 6” square. Crust! 1/2 cup Coconut flour Couple drops of liquid sweetener 1 tbsp melted Butter Mix with a fork Press into dish with wet fingers Place in Freezer Make the Filling… — STRAWBERRIES & CREAM CAKE

Use a medium sized bowl or dish. Mine is 6” square.

Crust!
1/2 cup Coconut flour
Couple drops of liquid sweetener
1 tbsp melted Butter
Mix with a fork
Press into dish with wet fingers
Place in Freezer

Make the Filling!
1/2 cup Cream cheese
1 cup Heavy whipping cream
1/4 cup Swerve
4 Strawberries sliced
Whip until fluffy

Get your dish from the freezer and pour the filling in. Add sprinkles or a candle! Eat immediately or keep in the fridge for later.

VEGIS & HAMMushrooms Onions Carrots Bell pepper Black Forest ham Butter Kinder’s buttery steak house seasoning Salt & pepper Sauté! Then add a couple handfuls of spinach at the end! Top off with shredded mozzarella — VEGIS & HAM
Mushrooms
Onions
Carrots
Bell pepper
Black Forest ham
Butter
Kinder’s buttery steak house seasoning
Salt & pepper
Sauté! Then add a couple handfuls of spinach at the end!

Top off with shredded mozzarella

KETO SNACKSun Dried Tomato PasteAvocadoCream CheeseCheese Crackers — KETO SNACK
Sun Dried Tomato Paste
Avocado
Cream Cheese
Cheese Crackers

KETO SNACKSalami Marinated artichoke hearts cream cheese Basil Kinder’s lemon pepper seasoning — KETO SNACK
Salami
Marinated artichoke hearts
cream cheese
Basil
Kinder’s lemon pepper seasoning

EGGS AND AVOEggs Butter Cream cheeseScramble Ham lunch meat Diced greens Kinder’s butter seasoningSalt & Pepper Avocado — EGGS AND AVO
Eggs
Butter
Cream cheese
Scramble
Ham lunch meat
Diced greens
Kinder’s butter seasoning
Salt & Pepper
Avocado

BERRIES & BACONStrawberries Blackberries Whipped cream Bacon Coffee Almond milk creamer — BERRIES & BACON
Strawberries
Blackberries
Whipped cream
Bacon
Coffee
Almond milk creamer

BEEF & BROCCOLIHamburger meat Ranch seasoning packet Salt & Pepper Kinder’s buttery steakhouse seasoning Kinders mild bbq seasoning Cherry tomatoes Yellow onion Basil Cream cheese Mozzarella Side of steamed Broccoli — BEEF & BROCCOLI
Hamburger meat
Ranch seasoning packet
Salt & Pepper
Kinder’s buttery steakhouse seasoning
Kinders mild bbq seasoning
Cherry tomatoes
Yellow onion
Basil
Cream cheese
Mozzarella

Side of steamed Broccoli

SOUTHWEST SALAD Letttuce Shredded Mexican cheese blend Grilled chicken Avocado Cherry tomatoes Bell pepper Sunflower seeds Salsa Southwest Dressing — SOUTHWEST SALAD

Letttuce
Shredded Mexican cheese blend
Grilled chicken
Avocado
Cherry tomatoes
Bell pepper
Sunflower seeds
Salsa
Southwest Dressing

SEED CRACKERSFlaxseed meal 1 cup Almond flour 1/2 cupChia seeds 1/2 cupSunflower seeds 1/4 cup2 tbs olive oil1 1/2 cup waterItalian Seasoning1/2 Ranch packetSalt & pepperCover and Let sit in bowl overnightSpread out onto cookie sheet thin &… — SEED CRACKERS
Flaxseed meal 1 cup
Almond flour 1/2 cup
Chia seeds 1/2 cup
Sunflower seeds 1/4 cup
2 tbs olive oil
1 1/2 cup water
Italian Seasoning
1/2 Ranch packet
Salt & pepper
Cover and Let sit in bowl overnight
Spread out onto cookie sheet thin & even
Use pizza cutter to create cracker shapes
Bake at 350 for 25 min
Flip crackers
Bake another 20min or until crispy

Low Carb Granola2 cups oats1 cup sunflower seeds1/2 cup hemp seeds1/4 cup chia seeds1/4 cup flaxseed meal2 tbsp honey12 dates1/4 sugar free chocolate chips2 tbsp waterMix12 cherries dicedMixed by hand (so they don’t dye everything red)Spread onto ba… — Low Carb Granola
2 cups oats
1 cup sunflower seeds
1/2 cup hemp seeds
1/4 cup chia seeds
1/4 cup flaxseed meal
2 tbsp honey
12 dates
1/4 sugar free chocolate chips
2 tbsp water
Mix
12 cherries diced
Mixed by hand (so they don’t dye everything red)
Spread onto baking sheet and press down
Bake at 350 degrees for 10 minutes
Mix & break up - bake for another 5 minutes or until golden brown

KETO SNACKAvocadoBaconTomatosHomemade Seed Crackers — KETO SNACK
Avocado
Bacon
Tomatos
Homemade Seed Crackers

Crispy Cheese TacoIn a frying pan - melt a pile of shredded cheeseLet it get crispy Add meat of any choiceAvocadoFold over & remove from panTop off with Salsa — Crispy Cheese Taco
In a frying pan - melt a pile of shredded cheese
Let it get crispy
Add meat of any choice
Avocado
Fold over & remove from pan
Top off with Salsa

KETO SNACKBrie - Microwaved until meltedBacon crumblesDiced greens, Basil, or SpinachCheese Crackers — KETO SNACK
Brie - Microwaved until melted
Bacon crumbles
Diced greens, Basil, or Spinach
Cheese Crackers

YOGURT & BERRIESFull fat plain yogurt Stevia sweetener Berries Homemade Granola — YOGURT & BERRIES
Full fat plain yogurt
Stevia sweetener
Berries
Homemade Granola

PEANUT BUTTER COOKIES2 cups sugar-free peanut butter 1 cup cream cheese 2 eggs 2 tsp vanilla 4 tbsp liquid stevia 4 tbsp chia seeds 4 tbsp flax seed meal 350 degrees for 8 minutesKETO FROSTINGKeto Frosting16oz cream cheese 8oz mascarpone 1/2 cup hea… — PEANUT BUTTER COOKIES
2 cups sugar-free peanut butter
1 cup cream cheese
2 eggs
2 tsp vanilla
4 tbsp liquid stevia
4 tbsp chia seeds
4 tbsp flax seed meal
350 degrees for 8 minutes
KETO FROSTING
Keto Frosting
16oz cream cheese
8oz mascarpone
1/2 cup heavy whipping cream
1 tsp salt
2 tsp liquid stevia
2 cups swerve or more for desired sweetness

CHOCOLATE TREATMelt sugar free dark chocolate chips with some butter and a little heavy whipping cream.Pour onto non stick.Sprinkle sea salt, nuts, fruit.Place in the freezer to harden. — CHOCOLATE TREAT
Melt sugar free dark chocolate chips with some butter and a little heavy whipping cream.
Pour onto non stick.
Sprinkle sea salt, nuts, fruit.
Place in the freezer to harden.

KETO SUSHISeaweed snacks Cream cheeseSpirulinaSmoked SalmonAvocado — KETO SUSHI
Seaweed snacks
Cream cheese
Spirulina
Smoked Salmon
Avocado

PULLED PORK SALADSpring GreensAvocadoShredded Romano CheeseHemp SeedsSunflower SeedsCherry TomatoesPulled PorkSesame Ginger Dressing — PULLED PORK SALAD
Spring Greens
Avocado
Shredded Romano Cheese
Hemp Seeds
Sunflower Seeds
Cherry Tomatoes
Pulled Pork
Sesame Ginger Dressing

CHEESE SAUCECream cheese Heavy cream Shredded mozzarella Kinder’s buttery steakhouse seasoning Add to yours vegetables or meat — CHEESE SAUCE
Cream cheese
Heavy cream
Shredded mozzarella
Kinder’s buttery steakhouse seasoning
Add to yours vegetables or meat

KETO SNACK Lunch MeatCheeseCucumbersLow Carb Dressing — KETO SNACK
Lunch Meat
Cheese
Cucumbers
Low Carb Dressing

LOW CARB . NO SUGAR . LOW PRESERVATIVES